To get the full benefit from the exercise for having a wide chest, it is important that you can first consume a protein-rich diet and supplements before starting the workout. This will not only give you full energy for the workout but also helps in strengthening the muscles. If you want to try something light, then you can start your workout by consuming a milkshake that contains protein supplements. Visit more : https://www.fitnessbookz.com/b....odybuilding/top-7-bo