Bright idea promises improved sleep | #circadian C..

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Bright idea promises improved sleep | #circadian Cycle Sleep #circadian Rhythm Disorder #birght Light Therapy #seasonal Affective Disorder

Bright idea promises improved sleep

Bright idea promises improved sleep

Insomnia or an unsatisfactory sleeping routine has many adverse effects and longterm problems can include depression. It is often a result of our body clocks being out of sync with when we need to sleep and in need of being re-timed.

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